Heidi Heap 40:05 row
8,455
Meters
40:05.7
Time
2:22.2
Pace
475
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 95 |
January 21, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 8,455 | 2:22.2 | 122 | 718 | 20 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 |
| 40:05.7 | 10 | 4:45.0 | 15 | 352 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.