Heidi Heap 30:06 BikeErg
11,987
Meters
30:06.0
Time
2:30.6
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 68 |
| Revolution Count | 2054 |
| Power/kg | 1.62 |
| Drag Factor | 67 |
January 21, 2025 17:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.0 | 11,987 | 2:30.6 | 102 | 652 | 68 |
| 5:00.0 | 1,969 | 2:32.3 | 99 | 640 | 67 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 69 |
| 15:00.0 | 1,998 | 2:30.1 | 103 | 655 | 68 |
| 20:00.0 | 1,977 | 2:31.7 | 100 | 644 | 68 |
| 25:00.0 | 1,986 | 2:31.0 | 102 | 649 | 68 |
| 30:00.0 | 2,020 | 2:28.5 | 107 | 667 | 69 |
| 30:06.0 | 34 | 2:56.4 | 64 | 519 | 60 |
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Workout Graph
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