Heidi Heap 40:09 BikeErg
15,732
Meters
40:09.7
Time
2:33.1
Pace
421
Calories
148
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 66 |
| Revolution Count | 2677 |
| Power/kg | 1.54 |
| Drag Factor | 69 |
January 23, 2025 16:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:09.7 | 15,732 | 2:33.1 | 97 | 635 | 421 | 66 | 148 |
| 5:00.0 | 1,917 | 2:36.4 | 91 | 614 | 51 | 65 | 150 |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 52 | 67 | 145 |
| 15:00.0 | 1,955 | 2:33.4 | 97 | 633 | 52 | 67 | 148 |
| 20:00.0 | 1,958 | 2:33.2 | 97 | 634 | 52 | 67 | 152 |
| 25:00.0 | 1,932 | 2:35.2 | 93 | 621 | 51 | 66 | 147 |
| 30:00.0 | 1,969 | 2:32.3 | 99 | 640 | 53 | 67 | 146 |
| 35:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 68 | 146 |
| 40:00.0 | 1,986 | 2:31.0 | 102 | 649 | 54 | 68 | 153 |
| 40:09.7 | 51 | 3:10.1 | 51 | 475 | 1 | 62 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.