Heidi Heap 50:14 row
10,586
Meters
50:14.7
Time
2:22.3
Pace
595
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 108 |
January 27, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:14.7 | 10,586 | 2:22.3 | 121 | 717 | 20 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 |
| 50:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 50:14.7 | 45 | 2:43.3 | 80 | 576 | 13 |
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Workout Graph
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