Heidi Heap 10x0:25/0:35r row
1,178
Meters
4:10.0
Time
1:46.1
Pace
86
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,838 |
| Overall Time | 10:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 42 |
| Stroke Count | 254 |
| Drag Factor | 100 |
January 27, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,178 | 1:46.1 | 293 | 1308 | 42 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 41 | |
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 41 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 41 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 43 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 41 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 46 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 36 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 41 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 48 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 43 | |
| r660 |
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Workout Graph
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