Heidi Heap 30:00 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
162
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 101 |
January 28, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 676 | 336 | 20 | 162 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 21 | 163 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 21 | 160 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 20 | 160 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 21 | 162 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 20 | 165 |
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Workout Graph
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