Heidi Heap 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 102 |
January 28, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 657 | 19 | 160 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 20 | 158 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 19 | 160 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 19 | 160 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 659 | 19 | 163 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 20 | 163 |
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Workout Graph
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