Heidi Heap 30:00 row
6,192
Meters
30:00.0
Time
2:25.3
Pace
346
Calories
165
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 104 |
January 28, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,192 | 2:25.3 | 114 | 692 | 20 | 165 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 20 | 159 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 19 | 158 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 20 | 159 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 20 | 159 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 25 | 193 |
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Workout Graph
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