Heidi Heap 3:28 row
694
Meters
3:28.8
Time
2:30.4
Pace
38
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 111 |
January 31, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.8 | 694 | 2:30.4 | 103 | 653 | 28 |
| 3:28.8 | 695 | 2:30.2 | 103 | 655 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.