Heidi Heap 10x0:25/0:35r row
1,166
Meters
4:10.0
Time
1:47.2
Pace
84
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,031 |
| Overall Time | 10:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 41 |
| Stroke Count | 276 |
| Drag Factor | 110 |
January 31, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,166 | 1:47.2 | 284 | 1277 | 41 | |
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 43 | |
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 41 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 41 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 41 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 41 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 41 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 41 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 38 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 41 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 43 | |
| r865 |
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Workout Graph
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