Heidi Heap 10x0:25/0:35r row
1,151
Meters
4:10.0
Time
1:48.6
Pace
81
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,951 |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 42 |
| Stroke Count | 283 |
| Drag Factor | 110 |
February 03, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,151 | 1:48.6 | 273 | 1240 | 42 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 43 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 43 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 53 | |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 41 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 38 | |
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 48 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 43 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 38 | |
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 38 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 41 | |
| r800 |
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Workout Graph
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