Heidi Heap 10x0:25/0:35r row
1,156
Meters
4:10.0
Time
1:48.1
Pace
82
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,942 |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 38 |
| Stroke Count | 257 |
| Drag Factor | 108 |
January 29, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,156 | 1:48.1 | 277 | 1252 | 38 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 38 | |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 36 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 43 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 38 | |
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 43 | |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 38 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 36 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 38 | |
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 38 | |
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 41 | |
| r786 |
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Workout Graph
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