Heidi Heap 30:06 BikeErg
12,302
Meters
30:06.1
Time
2:26.8
Pace
337
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 69 |
| Revolution Count | 2104 |
| Power/kg | 1.76 |
| Drag Factor | 68 |
January 21, 2025 15:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.1 | 12,302 | 2:26.8 | 111 | 680 | 69 |
| 5:00.0 | 2,024 | 2:28.2 | 107 | 669 | 69 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 71 |
| 15:00.0 | 2,064 | 2:25.3 | 114 | 692 | 71 |
| 20:00.0 | 2,042 | 2:26.9 | 110 | 679 | 70 |
| 25:00.0 | 2,022 | 2:28.3 | 107 | 668 | 69 |
| 30:00.0 | 2,046 | 2:26.6 | 111 | 682 | 70 |
| 30:06.1 | 34 | 2:59.4 | 61 | 508 | 59 |
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Workout Graph
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