Heidi Heap 40:00 row
8,397
Meters
40:00.0
Time
2:22.9
Pace
472
Calories
164
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 109 |
January 23, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,397 | 2:22.9 | 120 | 712 | 20 | 164 |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 21 | 159 |
| 16:00.0 | 1,678 | 2:23.0 | 120 | 711 | 20 | 163 |
| 24:00.0 | 1,660 | 2:24.5 | 116 | 698 | 20 | 167 |
| 32:00.0 | 1,675 | 2:23.2 | 119 | 709 | 20 | 167 |
| 40:00.0 | 1,675 | 2:23.2 | 119 | 709 | 21 | 167 |
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Workout Graph
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