Heidi Heap 4x10:00/0:15r row
8,130
Meters
40:00.0
Time
2:27.6
Pace
447
Calories
157
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,191 |
| Overall Time | 41:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 113 |
February 07, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,130 | 2:27.6 | 109 | 674 | 21 | 157 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 21 | 158 |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 21 | 157 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 22 | 158 |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 21 | 158 |
| r61 |
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Workout Graph
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