Heidi Heap 2x10:00/0:15r row
4,105
Meters
20:00.0
Time
2:26.1
Pace
228
Calories
150
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,137 |
| Overall Time | 20:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 112 |
February 08, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,105 | 2:26.1 | 112 | 685 | 22 | 150 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 22 | 145 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 22 | 155 |
| r32 |
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Workout Graph
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