Heidi Heap 250m row
250
Meters
0:58.1
Time
1:56.2
Pace
15
Calories
160
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 34 |
| Stroke Count | 33 |
| Drag Factor | 112 |
February 08, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 34 | 160 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 36 | 147 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 34 | 165 |
| 0:11.6 | 250 | 1:56.0 | 224 | 1071 | 31 | 170 |
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Workout Graph
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