Heidi Heap 250m row
250
Meters
0:56.5
Time
1:53.0
Pace
16
Calories
167
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 33 |
| Stroke Count | 32 |
| Drag Factor | 113 |
February 08, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 33 | 167 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | 152 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 35 | 173 |
| 0:11.3 | 250 | 1:53.0 | 243 | 1134 | 32 | 178 |
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Workout Graph
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