Heidi Heap 40:06 row
8,651
Meters
40:06.9
Time
2:19.1
Pace
495
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 116 |
February 11, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 8,651 | 2:19.1 | 130 | 747 | 19 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 |
| 40:06.9 | 15 | 3:50.0 | 29 | 399 | 0 |
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Workout Graph
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