Heidi Heap 40:06 BikeErg
16,144
Meters
40:06.1
Time
2:29.0
Pace
439
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 68 |
| Revolution Count | 2741 |
| Power/kg | 1.68 |
| Drag Factor | 69 |
February 11, 2025 17:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:06.1 | 16,144 | 2:29.0 | 106 | 663 | 68 |
| 5:00.0 | 1,991 | 2:30.6 | 102 | 652 | 69 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 68 |
| 15:00.0 | 1,993 | 2:30.5 | 103 | 653 | 67 |
| 20:00.0 | 1,979 | 2:31.5 | 100 | 645 | 67 |
| 25:00.0 | 2,016 | 2:28.8 | 106 | 665 | 68 |
| 30:00.0 | 2,030 | 2:27.7 | 108 | 673 | 69 |
| 35:00.0 | 2,048 | 2:26.4 | 111 | 683 | 69 |
| 40:00.0 | 2,059 | 2:25.7 | 113 | 689 | 70 |
| 40:06.1 | 34 | 2:59.4 | 61 | 508 | 59 |
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Workout Graph
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