Heidi Heap 45:06 row
9,778
Meters
45:06.8
Time
2:18.4
Pace
562
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 112 |
February 20, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 9,778 | 2:18.4 | 132 | 754 | 20 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 |
| 45:06.8 | 21 | 2:41.9 | 82 | 583 | 9 |
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Workout Graph
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