Heidi Heap 10x0:25/0:35r row
1,107
Meters
4:10.0
Time
1:52.9
Pace
72
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,796 |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 34 |
| Stroke Count | 225 |
| Drag Factor | 106 |
February 24, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,107 | 1:52.9 | 243 | 1136 | 34 | |
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 36 | |
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 34 | |
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 34 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 34 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 34 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 34 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 34 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 34 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 34 | |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 34 | |
| r689 |
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Workout Graph
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