Heidi Heap 45:06 row
9,689
Meters
45:06.7
Time
2:19.6
Pace
554
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 110 |
February 25, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 9,689 | 2:19.6 | 128 | 742 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 45:06.7 | 20 | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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