Heidi Heap 45:04 BikeErg
17,929
Meters
45:04.4
Time
2:30.8
Pace
484
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 68 |
| Revolution Count | 3084 |
| Power/kg | 1.62 |
| Drag Factor | 67 |
February 25, 2025 17:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:04.4 | 17,929 | 2:30.8 | 102 | 650 | 68 |
| 5:00.0 | 2,001 | 2:29.9 | 104 | 657 | 65 |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 67 |
| 15:00.0 | 2,027 | 2:28.0 | 108 | 671 | 71 |
| 20:00.0 | 1,991 | 2:30.6 | 102 | 652 | 69 |
| 25:00.0 | 1,990 | 2:30.7 | 102 | 651 | 69 |
| 30:00.0 | 1,987 | 2:30.9 | 102 | 649 | 69 |
| 35:00.0 | 1,983 | 2:31.2 | 101 | 647 | 69 |
| 40:00.0 | 1,978 | 2:31.6 | 100 | 645 | 69 |
| 45:00.0 | 1,994 | 2:30.4 | 103 | 653 | 69 |
| 45:04.4 | 14 | 5:14.2 | 11 | 338 | 49 |
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Workout Graph
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