Heidi Heap 45:07 row
9,560
Meters
45:07.1
Time
2:21.5
Pace
540
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 108 |
March 11, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 9,560 | 2:21.5 | 123 | 724 | 20 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 45:07.1 | 23 | 2:34.3 | 95 | 627 | 8 |
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Workout Graph
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