Heidi Heap 1:00:06 row
12,815
Meters
1:00:06.1
Time
2:20.6
Pace
727
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 112 |
March 12, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.1 | 12,815 | 2:20.6 | 126 | 732 | 20 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 50:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 55:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 1:00:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 |
| 1:00:06.1 | 18 | 2:49.4 | 72 | 547 | 10 |
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Workout Graph
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