Heidi Heap Undefined 8 Reps
389
Work kg-m
0:23.8
Time
264 lb
Set Ave
273 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 8 |
| Drag Factor | 116 |
| Average Drive Length | 16in |
|---|---|
| Average Drive Time | :00.7 |
| Time Under Tension | 0:05.5 |
September 03, 2025 17:54:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 263 lb | 49 Kg-m | 16in | :00.7 | 0 |
| 2 | 266 lb | 49 Kg-m | 16in | :00.7 | 0 |
| 3 | 273 lb | 51 Kg-m | 16in | :00.7 | 0 |
| 4 | 248 lb | 46 Kg-m | 16in | :00.7 | 0 |
| 5 | 268 lb | 50 Kg-m | 16in | :00.7 | 0 |
| 6 | 258 lb | 48 Kg-m | 16in | :00.7 | 0 |
| 7 | 273 lb | 48 Kg-m | 15in | :00.6 | 0 |
| 8 | 264 lb | 49 Kg-m | 16in | :00.7 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 09/03/25 | 286 lb | 297 lb | 439 Kg-m |
| 09/03/25 | 268 lb | 282 lb | 412 Kg-m |
| 09/03/25 | 264 lb | 273 lb | 389 Kg-m |