Heidi Heap Undefined 8 Reps
412
Work kg-m
0:25.3
Time
268 lb
Set Ave
282 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 8 |
| Drag Factor | 117 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :00.7 |
| Time Under Tension | 0:05.6 |
September 03, 2025 17:55:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 276 lb | 51 Kg-m | 16in | :00.7 | 0 |
| 2 | 282 lb | 55 Kg-m | 17in | :00.7 | 0 |
| 3 | 275 lb | 54 Kg-m | 17in | :00.7 | 0 |
| 4 | 266 lb | 49 Kg-m | 16in | :00.7 | 0 |
| 5 | 266 lb | 52 Kg-m | 17in | :00.7 | 0 |
| 6 | 266 lb | 52 Kg-m | 17in | :00.7 | 0 |
| 7 | 259 lb | 51 Kg-m | 17in | :00.7 | 0 |
| 8 | 255 lb | 47 Kg-m | 16in | :00.7 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 09/03/25 | 286 lb | 297 lb | 439 Kg-m |
| 09/03/25 | 268 lb | 282 lb | 412 Kg-m |
| 09/03/25 | 264 lb | 273 lb | 389 Kg-m |