Susan Brennan 30:06 row
5,328m
Meters
30:06.7
Time
2:49.5
Pace
271
Calories
140
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 147 |
October 14, 2021 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,328m | 2:49.5 | 72 | 547 | 25 | 140 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 24 | 126 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 133 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 25 | 137 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 138 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 139 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 28 | 154 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 9 | 155 |
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Workout Graph
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