Susan Brennan 4x4:00/2:00r row
2,910m
Meters
16:00.0
Time
2:44.9
Pace
150
Calories
147
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 147 |
October 15, 2021 15:23:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,910m | 2:44.9 | 78 | 568 | 27 | 147 |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 28 | 145 |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 27 | 147 |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 27 | 148 |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 28 | 151 |
| r408m |
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Workout Graph
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