Susan Brennan 5x750m/2:00r row
3,750m
Meters
20:42.0
Time
2:45.6
Pace
192
Calories
144
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 30:42.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 163 |
October 18, 2021 15:34:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.0 | 3,750m | 2:45.6 | 77 | 565 | 23 | 144 |
| 4:15.6 | 750m | 2:50.4 | 71 | 543 | 25 | 137 |
| 4:12.3 | 750m | 2:48.2 | 74 | 553 | 22 | 141 |
| 4:09.0 | 750m | 2:46.0 | 77 | 563 | 23 | 146 |
| 4:07.4 | 750m | 2:44.9 | 78 | 568 | 23 | 147 |
| 3:57.8 | 750m | 2:38.5 | 88 | 602 | 23 | 150 |
| r771m |
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Workout Graph
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Damper set on 6 for period 1: on 7 for 2,3and 4: on 8 for period 5