Susan Brennan 3x1000m/2:00r row
3,000m
Meters
16:51.1
Time
2:48.5
Pace
153
Calories
133
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 22:51.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 120 |
October 20, 2021 15:17:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.1 | 3,000m | 2:48.5 | 73 | 551 | 24 | 133 |
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 25 | 131 |
| 5:39.1 | 1,000m | 2:49.5 | 72 | 547 | 24 | 133 |
| 5:32.5 | 1,000m | 2:46.2 | 76 | 562 | 24 | 138 |
| r393m |
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Workout Graph
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