Susan Brennan 20:00 row
3,122m
Meters
20:00.0
Time
3:12.1
Pace
153
Calories
125
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 122 |
October 21, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,122m | 3:12.1 | 49 | 469 | 20 | 125 |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 26 | 124 |
| 4:00.0 | 323m | 3:05.7 | 55 | 487 | 22 | 130 |
| 6:00.0 | 321m | 3:06.9 | 54 | 484 | 19 | 130 |
| 8:00.0 | 319m | 3:08.0 | 53 | 481 | 21 | 128 |
| 10:00.0 | 288m | 3:28.3 | 39 | 433 | 14 | 122 |
| 12:00.0 | 311m | 3:12.9 | 49 | 467 | 18 | 125 |
| 14:00.0 | 316m | 3:09.8 | 51 | 475 | 18 | 126 |
| 16:00.0 | 294m | 3:24.0 | 41 | 441 | 21 | 120 |
| 18:00.0 | 309m | 3:14.1 | 48 | 464 | 24 | 121 |
| 20:00.0 | 336m | 2:58.5 | 61 | 511 | 19 | 132 |
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Workout Graph
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