Susan Brennan 6x2:00/1:00r row
2,426m
Meters
12:00.0
Time
2:28.3
Pace
131
Calories
149
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,500m |
| Overall Time | 17:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 120 |
October 22, 2021 12:47:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,426m | 2:28.3 | 107 | 668 | 26 | 149 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 31 | 141 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | 146 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 149 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | 150 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 152 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 156 |
| r74m |
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Workout Graph
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