Susan Brennan 30:07 row
5,317m
Meters
30:07.0
Time
2:49.9
Pace
270
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 114 |
November 22, 2021 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,317m | 2:49.9 | 71 | 545 | 21 | 122 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 118 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 118 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 125 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 126 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 125 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 122 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 9 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.