Susan Brennan 30:00 row
5,999m
Meters
30:00.0
Time
2:30.0
Pace
325
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 129 |
December 11, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,999m | 2:30.0 | 104 | 656 | 29 | 147 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 29 | 146 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 29 | 144 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 29 | 145 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 29 | 146 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 29 | 158 |
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Workout Graph
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