Susan Brennan 7864m row
7,864m
Meters
40:00.9
Time
2:32.6
Pace
428
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
| Stroke Count | 1256 |
| Drag Factor | 129 |
December 13, 2021 15:12:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.9 | 7,864m | 2:32.6 | 98 | 638 | 31 | 143 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 27 | 130 |
| 5:00.0 | 1,916m | 2:36.0 | 92 | 616 | 30 | 137 |
| 5:00.0 | 2,883m | 2:34.1 | 96 | 628 | 32 | 139 |
| 5:00.0 | 3,852m | 2:31.9 | 100 | 643 | 32 | 142 |
| 5:00.0 | 4,813m | 2:31.0 | 102 | 649 | 33 | 143 |
| 5:00.0 | 5,770m | 2:30.7 | 102 | 651 | 32 | 145 |
| 5:00.0 | 6,730m | 2:30.0 | 104 | 656 | 32 | 154 |
| 5:00.0 | 7,685m | 2:30.0 | 104 | 656 | 33 | 156 |
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Workout Graph
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