Susan Brennan 30:00 row
5,823m
Meters
30:00.0
Time
2:34.5
Pace
310
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 120 |
December 16, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,823m | 2:34.5 | 95 | 626 | 26 | 132 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 26 | 126 |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 26 | 131 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 27 | 132 |
| 24:00.0 | 1,160m | 2:35.1 | 94 | 622 | 27 | 133 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 27 | 142 |
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Workout Graph
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