Susan Brennan 5000m row
5,000
Meters
24:27.6
Time
2:26.7
Pace
275
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 136 |
December 17, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.6 | 5,000 | 2:26.7 | 111 | 674 | 275 | 26 | 150 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 55 | 27 | 147 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 671 | 55 | 27 | 149 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 672 | 55 | 27 | 150 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 670 | 55 | 26 | 150 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 681 | 55 | 25 | 156 |
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Workout Graph
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