Susan Brennan 21:33 row
4,216m
Meters
21:33.3
Time
2:33.3
Pace
225
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 133 |
January 10, 2022 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 4,216m | 2:33.3 | 97 | 633 | 29 | 133 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 28 | 130 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 30 | 129 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 31 | 134 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 31 | 135 |
| 21:33.3 | 310m | 2:30.4 | 103 | 653 | 28 | 140 |
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Workout Graph
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