Susan Brennan 6x1000m/1:30r row
6,000
Meters
30:34.5
Time
2:32.8
Pace
323
Calories
125
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 39:34.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 127 |
January 19, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.5 | 6,000 | 2:32.8 | 98 | 633 | 26 | 125 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 615 | 29 | 131 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 28 | 137 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 634 | 27 | 135 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 26 | 138 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 26 | 137 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 25 | 72 |
| r63 |
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Workout Graph
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