Susan Brennan 8x500m/3:00r row
4,000m
Meters
19:17.7
Time
2:24.7
Pace
222
Calories
145
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 43:17.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 130 |
January 21, 2022 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 4,000m | 2:24.7 | 115 | 697 | 25 | 145 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 31 | 143 |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 20 | 135 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 29 | 148 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 21 | 141 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 30 | 154 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 20 | 143 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 30 | 156 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 21 | 145 |
| r116m |
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Workout Graph
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