Susan Brennan 10x0:30/1:00r row
1,215m
Meters
5:00.0
Time
2:03.4
Pace
74
Calories
139
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,961m |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 37 |
| Stroke Count | 324 |
| Drag Factor | 128 |
January 22, 2022 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 37 | 139 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 112 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 137 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 142 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | 140 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | 134 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | 144 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 40 | 143 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 40 | 145 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | 148 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | 145 |
| r746m |
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