Susan Brennan 8x500m/3:00r row
4,000m
Meters
19:11.2
Time
2:23.9
Pace
223
Calories
143
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 43:11.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 129 |
January 29, 2022 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 4,000m | 2:23.9 | 117 | 704 | 24 | 143 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 30 | 148 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 20 | 130 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | 141 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 20 | 0 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 31 | 156 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 20 | 134 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 32 | 157 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 20 | 138 |
| r152m |
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Workout Graph
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