Susan Brennan 8x500m/3:00r row
4,000m
Meters
19:09.7
Time
2:23.7
Pace
223
Calories
144
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 43:09.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 128 |
February 04, 2022 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 4,000m | 2:23.7 | 118 | 705 | 24 | 144 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 32 | 145 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 20 | 136 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 29 | 148 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 19 | 137 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 31 | 153 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 18 | 140 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 29 | 156 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 18 | 140 |
| r166m |
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Workout Graph
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