Susan Brennan 3x1609m/3:00r row
4,827m
Meters
22:16.6
Time
2:18.4
Pace
279
Calories
162
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 31:16.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 130 |
February 08, 2022 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 4,827m | 2:18.4 | 132 | 753 | 26 | 162 |
| 7:24.2 | 1,609m | 2:18.0 | 133 | 757 | 28 | 0 |
| 7:25.7 | 1,609m | 2:18.5 | 132 | 753 | 25 | 160 |
| 7:26.7 | 1,609m | 2:18.8 | 131 | 750 | 26 | 165 |
| r182m |
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Workout Graph
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