Susan Brennan 3x15:00/1:30r row
8,665m
Meters
45:00.0
Time
2:35.7
Pace
463
Calories
141
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,720m |
| Overall Time | 49:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 129 |
February 10, 2022 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,665m | 2:35.7 | 93 | 618 | 21 | 141 |
| 15:00.0 | 2,824m | 2:39.3 | 87 | 597 | 22 | 132 |
| 15:00.0 | 2,905m | 2:34.9 | 94 | 624 | 21 | 144 |
| 15:00.0 | 2,936m | 2:33.2 | 97 | 634 | 22 | 147 |
| r55m |
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Workout Graph
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