Susan Brennan 8x500m/3:00r row
4,000m
Meters
19:27.3
Time
2:25.9
Pace
219
Calories
139
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 43:27.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 131 |
February 11, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 4,000m | 2:25.9 | 113 | 687 | 22 | 139 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | 140 |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 19 | 131 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | 141 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 20 | 137 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 28 | 145 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 20 | 137 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 25 | 146 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 19 | 142 |
| r345m |
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Workout Graph
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