Susan Brennan 10x0:30/1:00r row
1,225m
Meters
5:00.0
Time
2:02.4
Pace
76
Calories
147
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,627m |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 216 |
| Drag Factor | 129 |
February 12, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 34 | 147 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 133 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 141 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 142 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 144 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | 148 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 149 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 151 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 154 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 154 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 155 |
| r402m |
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Workout Graph
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