Susan Brennan 8x500m/r row
4,000m
Meters
20:35.5
Time
2:34.4
Pace
209
Calories
135
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 4,017m |
| Overall Time | 20:35.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 127 |
February 14, 2022 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 4,000m | 2:34.4 | 95 | 627 | 21 | 135 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 21 | 131 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 22 | 135 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 22 | 136 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 22 | 133 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 22 | 135 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 22 | 132 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 22 | 139 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 22 | 139 |
| r17m |
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Workout Graph
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